As a pescatarian, I often hear people tell me “oh I love fish but I don’t know how to cook it properly”. It’s pretty hard … NOT.Here is a lightly coated piece of haddock, easy to make? SUPER easy to make
Alright let’s get this unto a plate
Nice!
You need :
- 1 piece of haddock or cod
- flour
- salt/pepper
- breadcrumb or panko
- beaten egg
Instructions
- Mix flour with salt + pepper, no quantity specified just go with the flow
Dump filet into the flour and make sure its all coated, give it a light tap to remove excess flour
Bath the filet in the egg and lay it on the breadcrumbs bed and roll it so all surface are covered with it
- You should have something looking like this. Good job
See the picture on the left, it’s showing its “good side”, there is always one side better looking. - Heat a non-stick pan with some oil ( I use avocado oil) over medium to medium/high. When the pan is hot, put the fish with the “good looking” side DOWN on the pan for about 5 mins.
- The idea is that the oil is clean so this side will have the better-looking side. This is the side you want UP on the plate.
- Carefully flip and let it cook for another 4 mins.
Do not play with the fish, you only turn it once
Note time is approximate here, my filet was about 3/4″ thick and 9 mins total was perfect. Fully cooked yet moist inside. If you filet is 1/4″ thick, definitely reduce cooking time
Groomers Seafood October 5, 2021
Great artical, you give most important information about fish. It is also very useful ,so thanks a lot for that amazing information.
Robert steveson October 5, 2021
I read your post and got it quite informative. I couldn't find any knowledge on this matter prior to. I would like to thanks for sharing this article here.