Take your fish and cut it into portions, then oil each side of it.

Mix all your spice together and rub it on the flesh side of the fish.

Heat your pan at medium-high. When hot add a little bit of oil then dump the fish flesh side into the hot pan, let it cook for about 3 minutes.

Carefully flip the fish for another 3 minutes and serve. Note that the skin will likely stick to your pan, that’s fine, I use a thin spatula and just scrape the flesh leaving the skin in the pan. Don’t overcook and again, only flip once, don’t play with the fish.