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(Experiment 58) Barley salad

Ingredients

  • 1 cup pearled barley
  • 2 lemons
  • salt & pepper
  • 1/3 cup olive oil
  • 3-4 tbsp sliced kalamata olives
  • ~3cup water
  • ~2cups of veggies I did zucchini, yellow bell pepper, celery & cherry tomatoes
  • optional chopped parsley, mint, basil

Instructions

  • In a pot, combine the barley and water and bring to boil. Reduce heat to a simmer and cook for 35 minutes ( until it’s tender ), drain excess water and reserve. When you mix it with the other ingredients it must cool off else it will absorb all the dressing.
  • It’s now time to prepare the vegetables, you have 2 choices here, either you add them raw or you roast them first for 2 minutes. I like to roast them without oil in a hot pan for like 2 minutes. It softens them and brings out some sweeter notes.
  • For the dressing, combine the olive oil with the lemon juice, whisk until all combined. Adjust with salt and pepper.
  • Combine your cooled barley with the vegetables, add the olives and dressing and fold it all together. I recommend you add some fresh chopped herbs, do some tests and pick the one you prefer. I used basil & mint together and the result is quite interesting.

Notes

You can keep this for a couple of days in the fridge.