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(Experiment 169) Baked fish

Ingredients

Tartar sauce

  • 1/2 cup mayonnaise
  • 1 tsp minced capper
  • 1/2 tsp lemon juice
  • 1/2 tsp lemon zest
  • 1 dill pickle chopped finely
  • Optional Dash of dijon mustard/pinch of dill

Fish

  • 500 g white fish haddock is a great choice
  • 1 1/2 cup panko
  • 1 minced garlic clove
  • 2 beaten eggs

Instructions

  • For the sauce, Just mix everything together! Quantity are approximative, so you will have to wing it 😉
  • In a pan over medium heat, add oil (1-2 tbsp) then add the garlic and the panko. Cook for 3 minutes while stirring frequently, if you do not it will toast. Transfer in a bowl immediately.
  • Cut the fish in slices about 1/2″ wide. Season with salt/pepper, dip in the flour, then in the eggs, and finally in the toasted panko. Cook in the oven at 400F for 20 minutes.
  • Take them out of the oven then carefully turn them over add a bit of salt over them, cook for another 10 minutes.